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Self-help

Self-help texts to overcome the problems of everyday life

11 ways to better express and cope with your feelings and emotions 11 ways to better express and cope with your feelings and emotions

Many people find it difficult to express their emotions. We can help you accept your emotions and know how to deal with them....

Perhaps self-acceptance begins with focusing on the parts of yourself that you already love. Perhaps self-acceptance begins with focusing on the parts of yourself that you already love.

It was clear that the universe needed me to understand what self-acceptance meant, but more importantly, the universe needed me to understand what self-acceptance meant to me....

8 life-changing lessons I learned from therapy 8 life-changing lessons I learned from therapy

Here is a summary of what I learned from psychological therapy that will help you in your life....

If you feel stuck or lost, do this If you feel stuck or lost, do this

A short tip to help you when you are stuck or lost....

4 signs you may need to re-evaluate and start again 4 signs you may need to re-evaluate and start again

We need these signs in order to learn how to really live. It may be time to take a step back and re-evaluate your current situation. It may be time for you to start again....

The journey to love my imperfections The journey to love my imperfections

A reflection on how we perceive ourselves and how to learn to respect our shortcomings....

Read this when you find it difficult to love yourself. Read this when you find it difficult to love yourself.

Self-love is such a difficult process to navigate, not only because it takes time, and patience, and tenderness, but because there is also this shame that seems to grow inside us when we can't find it....

More than 50 good character traits every person should have [2020]. More than 50 good character traits every person should have [2020].

What makes a person good? Certain qualities and character strengths are a good start, but also the way one responds to situations and the negative character traits of others....

6 myths about therapy you need to stop believing right now 6 myths about therapy you need to stop believing right now

I think the issue of going to therapy has become more socially acceptable than it was 10 years ago, but unfortunately, there are still a lot of myths that people believe in relation to therapeutic practices....

When you are scared of your future, remember that the present matters more When you are scared of your future, remember that the present matters more

When you are scared about your future, remember that there is no way of knowing what will happen to you tomorrow....

How to foster hope in the midst of chaos How to foster hope in the midst of chaos

In times of uncertainty, may we run to the One who gives us life, not to the grocery shop....

Stop fighting for relationships, fight for yourself. Stop fighting for relationships, fight for yourself.

If you are willing to fight so hard for other people, for love, for a relationship, why don't you fight so hard for yourself?...

10 things you need to hear before making a risky decision 10 things you need to hear before making a risky decision

There are times when we have to take a risky decision. We don't know the outcome. It could go either way. Is there any way of knowing which way?...

If you want to be truly happy, you must first become comfortable with sadness. If you want to be truly happy, you must first become comfortable with sadness.

Life is regularly irregular; ultimately, if we felt happiness all the time, nothing would change....

Choose to discover your true self, even when it is uncomfortable. Choose to discover your true self, even when it is uncomfortable.

It can be exhausting to deny your true self. We owe it to ourselves to create the best chance for our long-term health and overall wellbeing....

6 subtle signs that you don't see your own value 6 subtle signs that you don't see your own value

Learn to value yourself. In this article we show you six signs that you don't value yourself....

10 things to let go of when you're ready to become a better you 10 things to let go of when you're ready to become a better you

You must learn to let go to find a better version of yourself. Find out what you need to let go of in this article....

You can't stop time, so you might as well be productive. You can't stop time, so you might as well be productive.

Time is going to pass, no matter what you do. You can't stop it. You can't change it. So you might as well make the most of it....

Here's how you are secretly self-sabotaging your own success Here's how you are secretly self-sabotaging your own success

Are you destined to fail, are you on the wrong track, should you give up and start again with something completely new and different?...

If you want a happier life, you need to trust yourself more. If you want a happier life, you need to trust yourself more.

You need to trust yourself more. You need to stop doubting yourself, stop assuming you don't know what the hell you're talking about, because you are wiser than you think you are....

The more you worry, the less you live The more you worry, the less you live

Even if you don't like to think too much, there is nothing wrong with planning your schedule in advance....

Healing comes in waves, so keep swimming. Healing comes in waves, so keep swimming.

Healing is a lot like remembering, remembering who you really are. It is a process of getting to know yourself in a way that you have never done before....

This is the future you deserve This is the future you deserve

To have the future you deserve, you must believe in reality....

The excuse that is ruining your life without you even realising it (based on your zodiac sign). The excuse that is ruining your life without you even realising it (based on your zodiac sign).

Maybe something is ruining your life and you're not realising it. We tell you what it could be according to your horoscope sign....

5 things no one told us about our twenties 5 things no one told us about our twenties

When I entered my twenties, especially when I started university at 22, a lot of things changed. And I was ready for that....

15 ways to find, use and improve your own skills and resources 15 ways to find, use and improve your own skills and resources

Each of us has unique skills and resources to contribute to humanity; learn how to discover, apply and enhance them....

10 ways to avoid the stress of modern life 10 ways to avoid the stress of modern life

People can learn to manage stress and lead happier, healthier lives....

Don't get your hopes up: Why expecting the worst is the most positive and hopeful way to live Don't get your hopes up: Why expecting the worst is the most positive and hopeful way to live

I don't want you to get your hopes up. I don't mean anything in particular. Just in general. In general, don't get your hopes up....

6 motivational reminders for when you have trouble concentrating 6 motivational reminders for when you have trouble concentrating

Do you find it hard to concentrate? Too much anxiety? In this article we motivate you to change this....

When you are afraid of your future, remember that the present matters more When you are afraid of your future, remember that the present matters more

When you are scared about your future, remember that there is no way of knowing what will happen to you tomorrow....

This is for you on difficult days This is for you on difficult days

What to do when you have a difficult day....

15 minimal-effort self-care tips for a busy day 15 minimal-effort self-care tips for a busy day

Self-care is indispensable to get through the hectic modern day. In this article 15 quick tips that will help you in your daily life....

A gentle reminder that you can't force fate. A gentle reminder that you can't force fate.

There are choices we make every day. Whether they are the right choices or the wrong ones we cannot know....

25 Uncomfortable changes you need to make in your 20s if you want to live a life without regrets 25 Uncomfortable changes you need to make in your 20s if you want to live a life without regrets

Are you under 30 and worried about your future? I suggest you read these 25 tips to help you....

7 little things that the happiest people do 7 little things that the happiest people do

What do happy people do to be happy? Simple tips that can help you....

28 Lessons I learned by standing still 28 Lessons I learned by standing still

The important learning that comes from silence, stillness and meditation....

Reconnecting with your inner creativity Reconnecting with your inner creativity

Do you lack creativity? Do you feel you are stuck in some way? Solutions to get you unstuck....

22 things to help you get your life back on track after you've been broken inside 22 things to help you get your life back on track after you've been broken inside

This self-help article will enable you to regain a normal life after a deep inner crisis....

If you are struggling to find happiness, read this If you are struggling to find happiness, read this

Do you need to find happiness, peace? Here we show you how to do it....

Read this when you feel like giving up on your dreams. Read this when you feel like giving up on your dreams.

A little help if you are about to throw in the towel and give up on your dreams....

6 motivational reminders for when you have trouble concentrating 6 motivational reminders for when you have trouble concentrating

How to motivate yourself when you have trouble concentrating. A short guide to help you get your bearings....

You can choose to be better than the people who have hurt you. You can choose to be better than the people who have hurt you.

Learn to heal internally, you can be better than the toxic people who once surrounded you....

Self-help: the definition of happiness Self-help: the definition of happiness

Poetic vision of happiness that can help you find it....

Here's why keeping busy might not be a good thing Here's why keeping busy might not be a good thing

We live in a non-stop, stressful world. In this article we show you why you should stop from time to time....

30 Seemingly cute habits that accidentally make you look like a complete idiot 30 Seemingly cute habits that accidentally make you look like a complete idiot

It doesn't always pay to be so nice, here are 30 habits you probably have that aren't so good....

I finally discovered the secret to happiness (and no, it wasn't yoga). I finally discovered the secret to happiness (and no, it wasn't yoga).

In this article I explain how I became happy and how you can be happy too....

Self-help: only you can free yourself Self-help: only you can free yourself

Do you inhibit yourself without realising it? Do you wait too long for something that doesn't appear? Here is a reflection that will help you....

Forgive yourself in the same way as you forgive others Forgive yourself in the same way as you forgive others

We are so quick to forgive others for the anguish, dishonesty, betrayal and pain they bring us, but rarely do we give that patience and understanding to ourselves....

How changing these small, everyday habits can change your whole life How changing these small, everyday habits can change your whole life

Short article explaining what habits we need to change to improve our lives....

How to attract the reality you want How to attract the reality you want

Many people don't realise it, but our thoughts control everything that happens in our lives every day. Your brain is a very powerful thing....

Give yourself a break for not being yourself at the moment. Give yourself a break for not being yourself at the moment.

From one day to the next, none of us knows what to expect when we deliver the news. It is the first time in our recent history that something like this has happened, so many of us feel anxious, sad, frustrated, and a number of other things....

Preventing self-sabotaging behaviours Preventing self-sabotaging behaviours

We often forget that we need love first and foremost from ourselves. Our minds and hearts require us to be our own best friend first....

It is never too late to embrace change It is never too late to embrace change

A reflection on accepting change in our lives, even if it is a forced change that we don't like....

This is how you heal yourself, according to your zodiac sign This is how you heal yourself, according to your zodiac sign

Here I show you how you can protect and care for yourself according to your zodiac sign....