Self-help

Self-help texts to overcome the problems of everyday life

10 methods for anti-stress of modern life

Discover how to master stress and transform it into positive energy. Learn effective techniques for a more balanced, happy and healthy life - take control and improve your well-being now!...

Discover the 8 keys to a healthy romantic relationship

8 keys to maintain a stable and healthy love relationship. Discover how to strengthen your bond in a simple and effective way, don't miss it!...

6 Ways to be more positive and attract people into your life

Learn how to be a positive and joyful person to attract more people into your life. Discover how happiness and fulfillment can be your constant companion....

8 effective ways to resolve conflicts and tensions at work

Discover powerful strategies to resolve interpersonal conflicts at work and with people close to you, learn how to manage difficult situations effectively and improve your relationships!...

10 effective tips to overcome anxiety and nervousness

Discover how to cope with the stress and pressure of today's world, while managing your own personal challenges. Learn how to overcome anxiety and distress in this changing and demanding world....

Should I stay away from someone: 6 steps to stay away from toxic people?

Learn how to identify and protect yourself from toxic people. Discover their characteristics and how to stay away from their negative influence. Take care of your wellbeing!...

10 sure-fire tips to improve your mood, boost your energy and feel amazing

Discover how to elevate your mood and fill yourself with positive energy, even on the grayest of days. Find the key to improve your well-being and enjoy a fuller and happier life, don't wait any longer to change your mood!...

5 ways to seek support from friends and family if you don't feel up to it

Feeling lost and need help? Don't worry, we've all been there. Find out how to ask for help without being uncomfortable and find the right people to support you in your problems and needs....

Discover your true self, even when it's uncomfortable.

Stop denying who you are and start taking care of yourself. Discover how to achieve your maximum wellness and long-term health - don't miss out!...

What stresses you according to your zodiac sign and how to fix it

Find out what stresses you according to your zodiac sign and find the perfect solution to relieve it. Stop worrying and start enjoying life!...

The fascinating hidden meaning of your life according to your Zodiac sign

Discover how your horoscope can guide you to a more fulfilling life. Personalized reflections for each astrological sign....

Discover how to transform your life according to your Zodiac sign

Achieve the happiness you've always wanted by making these changes in your life, according to each zodiac sign. Don't wait any longer to change!...

How to find happiness when you are heartbroken according to your zodiac sign

These are some simple tips that will allow you to find happiness and fulfillment in your life, according to your zodiac signs....

The toxic person you should distance yourself from, according to your zodiac sign

This is the toxic person you should stay away from to improve your life, according to your zodiac sign....

Find out why singleness is good for you, according to your zodiac sign

Discover why singleness can be a great option for you according to your zodiac sign. Learn to enjoy being alone and find happiness in your own company....

The mistakes that prevent you from finding love according to your zodiac sign

Discover the mistakes that are keeping you away from love according to your zodiac sign Don't let fate get in the way of your happiness in love!...

The self-destructive mistakes you make according to your zodiac sign

Discover how to avoid self-destruction according to your zodiac sign - don't miss this essential article to improve your life!...

3 reasons why your life is not good, according to your zodiac sign

Find out what might be going on in your life to make you think it sucks, based on your own zodiac sign....

Avoid these love mistakes according to each zodiac sign

Discover the most common mistakes your zodiac sign makes in love, don't let them affect your relationship, learn how to avoid them right now!...

Find out why she lost interest in you according to her zodiac sign

Find out why women of certain zodiac signs lose interest in you! Learn the most likely reason right now....

Why it is better to be alone, according to your zodiac sign

Discover how your zodiac sign reveals if you really enjoy solitude - find out what the stars say about your lonely life!...

Bad advice that can ruin your relationship

Discover the classic tips that might surprise you and I'll explain why they might be totally wrong - don't miss it!...

Conquer your ex-partner according to his or her zodiac sign: Strategies to get him or her back to your side

Find out how to get your ex back according to their zodiac sign and be happy together again, based on their zodiac sign. There is always a glimmer of hope....

Secrets for a happier life according to your zodiac sign

Discover how to be happier according to your zodiac sign Personalized tips to achieve happiness!...

Discover why you feel unloved according to your zodiac sign

Discover your true value and self-love according to your zodiac sign. Don't miss this fascinating revelation....

Attracting your soul mate according to your zodiac sign

Find out how your zodiac sign can help you find your perfect soul mate....

How to avoid ruining relationships according to your zodiac sign

Discover how to avoid ruining relationships that seemed to be working. Discover your problem according to your zodiac sign, don't miss it!...

How your zodiac sign can be ruining your relationships in a toxic way

Find out what toxic behaviors you are committing in your love relationships according to your zodiac sign. Avoid ruining your emotional bonds with these tips!...

How each Zodiac sign faces an emotional crisis

Discover how each zodiac sign faces (and overcomes) an emotional crisis in surprising ways....

Why you have been unhappy lately according to your zodiac sign

Find out what could be causing your recent unhappiness according to your zodiac sign - don't miss it!...

How anxiety manifests itself according to your zodiac sign

Discover your emotions and find answers according to your zodiac sign: anxiety, anguish, fear? Read this article and get to know yourself better....

How your zodiac sign can free you from stagnation

Are you in your twenties? do you feel stuck, immobile there? are you unable to overcome? Here I explain what may be the reason according to your zodiac sign....

Transform your life: Discover how each Zodiac sign can improve its life

Discover the most notable flaws of each horoscope sign and how they can improve to be extraordinary people....

Your life is not bad, it can be amazing: according to your Zodiac sign

Do you feel like your life is going downhill? Find out what may be happening according to your sign and find reasons not to lose hope....

The mistakes that prevent you from achieving your dreams according to your Zodiac sign

Do you feel that you can't achieve your dreams? Is your life too complicated? These may be the reasons according to your sign....

Find the perfect words of encouragement according to your zodiac sign

Discover the words you need according to your zodiac sign, take advantage of the power of the stars in your life!...

What characteristic of your zodiac sign can ruin your life without your knowing it

Discover what is disturbing your life without you even realizing it, according to your horoscope sign. Find answers for a more fulfilling life....

The secret drama you love to have according to your Zodiac sign

Discover the type of drama you secretly adore according to your horoscope - read on!...

Advice for finding love according to your zodiac sign

Discover how to find the perfect love according to your Zodiac sign. Short tips for you in your search for love....

The hidden message of your anxiety according to your zodiac sign

Discover the causes of anxiety according to your zodiac sign and find solutions to calm it, learn more here!...

How your zodiac sign can unlock your happiness

Discover how to find happiness according to your zodiac sign. Read on and learn how to improve your mood, you'll be surprised!...

The secret to free yourself from anxieties according to your zodiac sign

Discover how to disconnect from routine according to your zodiac sign and enjoy a unique escape from reality....

The intense emotion your zodiac sign can't help but feel

Discover the emotion that surrounds you according to your zodiac sign, read on and be surprised!...

Your main weakness according to your zodiac sign

Discover your weakness according to your zodiac sign - read more to find out your Achilles' heel!...

Find out how your zodiac sign affects your self-esteem and self-esteem

Discover the self-esteem and self-esteem problems of each zodiac sign. Learn how to improve them and achieve a fulfilling life....

Find out what keeps you stuck according to your Zodiac sign

Discover why you feel stuck and how to move forward in life according to your zodiac sign. Find answers and solutions to reach your goals....

Discover the hidden secrets of each Zodiac sign

Discover how the horoscope sign can reveal if someone is hiding an inner wound - learn to read between the lines and decipher their true self!...

Improve your love relationships according to your Zodiac sign

Discover how to improve your love relationship according to your zodiac sign. Find personalized advice to strengthen your bond....

This is the future you deserve

To have the future you deserve, you must believe in reality....

Healing comes in waves, so keep swimming.

Healing is a lot like remembering, remembering who you really are. It is a process of getting to know yourself in a way you never have before....

The more you worry, the less you live

Even if you don't like to think too much, there's nothing wrong with planning your schedule in advance....

If you want a happier life, you need to trust yourself more.

You need to trust yourself more. You need to stop doubting yourself, stop assuming you don't know what the hell you're talking about, because you are wiser than you think you are....

Here's how you're secretly self-sabotaging your own success

Are you destined to fail, are you on the wrong track, should you give up and start over with something completely new and different?...

You can't stop time, so you might as well be productive.

Time is going to pass, no matter what you do. You can't stop it. You can't change it. So you might as well make the most of it....

10 things to let go of when you're ready to become a better you

You must learn to let go to find a better version of yourself. Find out what you must let go of in this article....

6 subtle signs that you don't see your own value

Learn to value yourself. In this article we show you six signs that you don't value yourself....

If you want to be truly happy, you must first become comfortable with sadness

Life is regularly irregular; ultimately, if we felt happiness all the time, nothing would change....

10 things you need to know before making a risky decision

There are times when we have to make a risky decision. We don't know the outcome. It could go either way. Is there any way to know which way?...

Stop fighting for relationships, fight for yourself.

If you are willing to fight so hard for other people, for love, for a relationship, why don't you fight so hard for yourself?...

5 things they should tell us by the time we are in our twenties

When I entered my twenties, especially when I started college at 22, a lot of things changed. And I was ready for that....

How to foster hope in the midst of chaos

In times of uncertainty, may we run to the One who gives us life, not to the grocery store....

6 myths about psychological therapy that you must stop believing

I think the topic of going to therapy has become more socially acceptable than it was 10 years ago, but unfortunately, there are still a lot of myths that people believe in relation to therapeutic practices....

The 50 personality characteristics that make someone good

What makes a person good? Certain qualities and character strengths are a good start, but also the way one responds to situations and the negative character traits of others....

The difficult process of loving oneself

Self-love is such a difficult process to navigate, not only because it takes time, and patience, and tenderness, but because there is also this shame that seems to grow inside us when we can't find it....

The journey to love my imperfections

A reflection on how we perceive ourselves and how to learn to respect our shortcomings....

5 signs that you need a fresh start

We need these 5 signs in order to learn how to really live. It may be time to take a step back and reevaluate your current situation. It may be time for you to start over....

If you feel stuck or lost, do this

A brief tip to help you when you are stuck or lost....

10 tips to fight anxiety

Anxiety is something that has haunted so many people I know, including me....

When you feel like there's no one: this is for you

How truly powerful you were when typical people get bored with your ability to walk through life without anyone staying by your side....

30 misleading tips on love, happiness and success

Advice you are often given that, in reality, can be misleading to your life....

8 lessons I learned from therapy

Here is a summary of what I learned from psychological therapy that will help you in your life....

Perhaps self-acceptance begins with focusing on the parts of yourself that you already love

It was clear that the universe needed me to understand what self-acceptance meant, but more importantly, the universe needed me to understand what self-acceptance meant to me....

Give yourself a break for not being yourself at the moment.

From one day to the next, none of us know what to expect when we break the news. This is the first time in our recent history that something like this has happened, so many of us are feeling anxious, sad, frustrated, and a number of other things....

Avoiding self-sabotaging behaviors

We often forget is that we need love first and foremost from ourselves. Our minds and hearts require that we be our own best friend first....

It is never too late to embrace change

A reflection on accepting change in our lives, even if it is a forced change that we do not like....

How to attract the reality you want

Many people don't realize it, but our thoughts control everything that happens in our lives every day. Your brain is a very powerful thing....

Small daily habit changes can change your whole life.

Short article explaining what habits we should change to improve our lives....

You must forgive yourself as you forgive others.

We are so quick to forgive others for the anguish, dishonesty, betrayal and pain they bring us, but rarely do we give that patience and understanding to ourselves....

Self-help: only you can free yourself

Do you inhibit yourself without realizing it? Do you wait too long for something that doesn't appear? Here is a reflection that will help you....

I finally discovered the secret to happiness (and it's not yoga).

In this article I explain how I managed to be happy and how you can do it too....

30 Habits that look good, but may be bad

It doesn't always pay to be so nice, here are 30 habits you probably have that aren't so good....

Keeping busy all the time - why isn't it good?

We live in a non-stop, stressful world. In this article we show you why you should stop from time to time....

Self-help: the definition of happiness

Poetic vision of happiness that can help you find it....

Choose to be better than the people who have hurt you

Learn to heal internally, you can be better than the toxic people that once surrounded you....

6 actions that will allow you to regain your concentration

How to motivate yourself when you have trouble concentrating. A brief guide that will allow you to orient yourself....

Read this when you feel like giving up on your dreams.

A little help that will help you if you are about to throw in the towel and give up on your dreams....

Are you struggling to find inner happiness? Read this

Do you need to find happiness, peace? Here we show you how to do it....

22 actions that will help you recover your life after a deep crisis

This self-help article will allow you to regain a normal life after a deep inner crisis....

Reconnecting with your inner creativity

Do you lack creativity? Do you feel you are stuck in some way? Solutions to get you unstuck....

28 Lessons you will learn by standing still

The important learning that comes from silence, stillness and meditation....

7 little things that make people happy

What do happy people do to be happy? Simple tips that can help you....

25 changes you should make before the age of 30 if you don't want to regret them for the rest of your life

Are you under 30 and worried about your future? I suggest you read these 25 tips that will help you....

You can't force fate

There are choices we make every day. Whether they are the right choices or the wrong ones we can't know....

15 low-stress self-care tips for stressful days

Self-care is indispensable to get through the hectic modern day. In this article 15 quick tips that will help you in your daily life....

A story to overcome those difficult days in life.

What to do when you have a difficult day: this text is for you....

When you are afraid of your future, remember that the present matters more.

When you are scared about your future, remember that there is no way to know what will happen to you tomorrow....

6 ways to motivate yourself if you have concentration and anxiety problems

Do you find it hard to concentrate? too much anxiety? In this article we motivate you to change this....

5 ways you are unintentionally damaging relationships

Some traits and behaviors are extremely damaging to relationships, and can creep into your character without you realizing it....

Don't get your hopes up: Why expecting the worst is the most positive way to live

I don't want you to get your hopes up. I am not referring to anything in particular. Just in general. In general, don't get your hopes up....

11 ways to better express and cope with your emotions

Many people find it difficult to express their emotions and feelings. We can help you accept your emotions and know how to deal with them....

15 ways to improve your own skills and resources

Each of us has unique skills and resources to contribute to humanity; learn how to discover, apply and enhance them....

Discover how to learn to be optimistic and live better: what are the benefits of a positive attitude?

Is it possible to learn to be an optimistic person? Discover how to live better and longer by being positive. Learn the secrets to become an optimistic person....

5 keys to Kurashi, the new method to be happy by Marie Kondo

If you are looking for a way to live a happier, more balanced and minimalist life, then Marie Kondo's Kurashi method is something you should consider....

The present is more important than the future: find out why.

Don't be afraid of the future! Remember that no one can predict what tomorrow will bring....

Find out which careers allow you to work from anywhere in the world and earn in dollars.

Digital nomads are people who travel the world and work online to earn money. They study computer science, web design, digital marketing and other skills related to entrepreneurship. The benefits of being a digital nomad include flexibility, financial freedom and the opportunity to experience different cultures. Explore the benefits of becoming a digital nomad!...

How to control cholesterol with legumes: the benefits of healthy eating.

Discover the multiple health benefits of chickpeas, lentils, peas, beans and soybeans! Super nutritious foods you can't miss!...

How to prevent Alzheimer's: learn about the changes that can add years to quality of life

Learn how to prevent Alzheimer's and add years of quality life! Discover what changes can help you stay healthy....

How to lose weight with the Mediterranean diet? Experts answer your questions

Discover how the Mediterranean diet can help you lose weight and improve your health....

7 things a toxic relationship will teach you about love

Are you struggling again and again with bad and toxic relationships? Are you unhappy because you waste your time with all those losers and wonder if you will ever find the right one?...

If your partner has these 8 personality traits, you may be in a toxic relationship

How can you know the warning signs of a toxic relationship? Sometimes it is difficult to know. However, there are some negative personality traits that are warning signs of toxic people....

8 communication skills that every happily married couple knows

Married life is not what you thought it would be. But you don't know how to communicate effectively with your spouse about the things that make you a couple....

7 signs that your ex will eventually come back

It's inevitable that after breaking up with someone you love, there comes a time when you wonder if the relationship is really over or if there's a chance that your ex is pretending to be over you. And if so, may the two of you get back together one day....

This is how you heal yourself, according to your zodiac sign

Here I show you how you can protect and care for yourself according to your zodiac sign....

This is the type of toxic person you are always attracted to according to your zodiac sign

Why do you feel that you are always attracted to the same kind of toxic person? I can give you some answers based on your zodiac sign....

This is your biggest insecurity, based on your zodiac sign

Here is a summary of your biggest insecurities according to your zodiac sign so that you can work on them and overcome them....